Frequently asked questions

Symmetry is a training app available on iOS and Android. It helps you build personalized routines, log your workouts and progress consistently with automatic progressive overload. It is designed for anyone who wants to improve their physique, from complete beginners to advanced intermediates.

Both. When you build your routine you tell the app what equipment you have, and it adapts the exercises to your situation. With a full gym it will use everything available; at home it will generate routines around bodyweight, dumbbells or whatever you have.

Yes. You start by answering a few questions about your experience, your goals and the days you can train. From that, Symmetry generates a complete routine — exercises, sets, reps and weights — matched to your level, and keeps adjusting it as you progress.

Yes. Routines follow research-backed hypertrophy principles: the app manages weekly volume per muscle group, applies progressive overload and picks exercises based on how much mechanical tension they create in the target muscle.

Yes. Symmetry logs every session automatically: exercises, sets, reps and weights. From that history it calculates your progression and recommends how much to lift next session. You can also see statistics on how your training is evolving over time.

Through automatic progressive overload. Based on what you did in previous sessions, the app works out how much weight or how many reps you should do to keep improving. A streak and statistics system helps you stay consistent.

Yes. Symmetry adapts to any level. If you are starting from zero it will build a routine that fits your starting point, with exercises you can perform correctly, and it includes step-by-step technique tutorials for each one.

Yes. Symmetry is a free download on both the App Store (iPhone) and Google Play (Android).